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    Home » Recipes » Gluten-Free

    Korean BBQ Cauliflower Pizza

    January 17, 2022 · Published: February 19, 2018 By: Asian Caucasian 6 Comments

    Jump to Recipe

    This gluten-free Korean BBQ Cauliflower Pizza is not your ordinary pizza pie! It's topped with gochujang, shredded chicken, and lots of fresh veggies for a healthy, Asian spin on the classic pie!

    Korean BBQ Cauliflower Pizza pie topped with veggies and fresh herbs on top of a pizza peel with one slice cut out and a pizza cutter on the side.

    This pizza features a Korean BBQ sauce (I added some Gochujang chili sauce to store-bought BBQ sauce), topped the pizza with fresh mushrooms, green and red onions, shredded chicken, lots of cheese and fresh cilantro. So yummy!

    A box of Trader Joe's Cauliflower Pizza Crust on top of a wooden board.

    Just discovered Trader Joe's new frozen, gluten-free cauliflower pizza crust, and WOW is it good! I was playing with some recipes for pizza and decided to make this yummy Korean BBQ Cauliflower Pizza. Really, the crust is so good that it's hard to tell the difference. The pizza crust bakes so quickly and then you can add whatever toppings you are craving on a pizza!

    Trader Joe's popular gluten-free cauliflower pizza crust is in the frozen section. Pick up a few because they go quickly!

    A baked Trader Joe's Cauliflower Pizza Crust right out of the oven on top of a wooden pizza peel with a black and white checkered napkin on the side.

    The cauliflower pizza crust bakes to perfection and is so versatile when you add the toppings.

    Korean BBQ Cauliflower Pizza pie ready to be put in the oven topped with veggies and fresh herbs on top of a silver pizza tray.

    This gluten-free cauliflower pizza crust is topped with Korean BBQ sauce, fresh veggies, and herbs and chicken. Use whatever you have in your fridge!

    Korean BBQ Cauliflower Pizza pie ready to be put in the oven topped with lots of shredded cheese with the edges wrapped with tin foil on top of a silver pizza tray.

    Top with your favorite cheese! I wrapped foil around the edges so the crust wouldn't burn.

    Could not get any easier than that, am I right? Leave off the chicken for vegetarian. Serve with a side salad or make this an appetizer. Either way, you're going to want several slices!

    Korean BBQ Cauliflower Pizza pie topped with veggies and fresh herbs on top of a wooden pizza peel with one slice cut out and a pizza cutter on the side.

    Perfection! Take a bite out of this Korean BBQ Cauliflower Pizza and you may eat the entire pie!

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    Korean BBQ Cauliflower Pizza pie topped with veggies and fresh herbs on top of a wooden pizza peel with one slice cut out and a pizza cutter on the side.

    Korean BBQ Cauliflower Pizza

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    This Korean BBQ Cauliflower Pizza is not your ordinary pizza pie! It's topped with gochujang sauce, shredded chicken, and lots of fresh veggies for a gluten-free, Asian spin on the classic pie!

    • Total Time: 25 mins
    • Yield: 3-4 1x

    Ingredients

    Units Scale
    • 1 Trader Joe’s Frozen Cauliflower Pizza Crust (or homemade cauliflower crust)
    • ¼ cup store-bought gluten-free BBQ sauce
    • 2 tablespoons gluten-free Gochujang (Korean chili sauce)
    • ¼ cup fresh mushrooms
    • ¼ cup shredded or cubed cooked chicken
    • 1 tablespoon chopped green onions
    • Thinly sliced red onions
    • 1 tablespoon chopped fresh cilantro (save some for garnish)
    • ⅓ cup shredded mozzarella cheese
    • Red pepper flakes for sprinkling

    Instructions

    1. Preheat oven to 450 degrees. Cook the cauliflower pizza crust according to directions until slightly golden. Remove and let cool.
    2. In a small bowl, combine the BBQ sauce with the Gochujang. Brush a thick layer of the BBQ sauce over the cauliflower pizza leaving about an inch around the edges. Top the pizza with the mushrooms, chicken, green onions, red onions cilantro, and mozzarella cheese.
    3. Cover the edges with thin layers of aluminum foil to prevent from burning.
    4. Bake for 5 minutes at 450 degrees. Broil for another 1 minutes until the cheese browns slightly. Remove and sprinkle with red pepper flakes.

    Notes

    Trader Joe’s Cauliflower Pizza Crust can be found in the frozen section. You can also make the cauliflower crust from scratch.

    • Author: Asian Caucasian
    • Prep Time: 15 mins
    • Cook Time: 10 mins
    • Category: Dinner
    • Cuisine: Asian Fusion
    • Diet: Gluten Free

    Nutrition

    • Serving Size: 1
    • Calories: 352
    • Sugar: 28g
    • Sodium: 1516mg
    • Fat: 8.2g
    • Saturated Fat: 4.2g
    • Carbohydrates: 47.1g
    • Fiber: 7.1g
    • Protein: 22.7g
    • Cholesterol: 80mg

    Did you make this recipe?

    Tag @AsianCaucasianBlog on Instagram and hashtag  #AsianCaucasianEats

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    Reader Interactions

    Comments

    1. Carolyn

      February 23, 2018 at 10:38 pm

      I love how the crust is made out of cauliflower! Such an amazing recipe!

      Reply
      • Asian Caucasian

        February 25, 2018 at 1:54 pm

        Thank you, Carolyn! It's so easy, I swear! You have to try this one.

        Reply
    2. Megan

      February 21, 2018 at 9:04 am

      Have wanted to try the cauliflower pizza crusts but making my own seemed like too much. Definitely going to try the pre-made!

      Reply
      • Asian Caucasian

        February 21, 2018 at 2:29 pm

        Megan, you won't believe how easy it is! You can top this pie with just about anything! I've make the cauliflower crust from scratch and this one is a real time-saver.

        Reply
    3. Lindsay @ The Live-In Kitchen

      February 20, 2018 at 10:47 pm

      Looks so yummy, I love Korean BBQ!

      Reply
      • Asian Caucasian

        February 21, 2018 at 2:29 pm

        This one's so easy to make with the ready-to-bake cauliflower pizza crust from Trader Joe's!

        Reply

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    Lesli Schwartz.

    Hi, I'm Lesli! Welcome to Asian Caucasian, a healthy-ish food blog born out of a passion for home-cooked, Asian-inspired cuisine. I always cook with market-fresh ingredients and prepare simplistic, healthy Asian recipes so you can throw away those take-out menus! Come share my culinary love of beautiful Asian-fusion food, and get cooking in the kitchen! READ MORE!

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