This super healthy, immune-boosting Ginger and Turmeric Cauliflower Soup is packed with nutrients and flavor! It’s gluten-free, dairy-free, vegan, and paleo. And so delicious!

vibrant cauliflower soup in two white bowls on a wooden board with turmeric powder along side

Have you ever seen a more vibrant, stunning soup? This Ginger and Turmeric Cauliflower Soup is not just easy to make, it’s so good for you!

vibrant cauliflower soup in a white bowl with a white spoon and turmeric powder on the side

Turmeric powder not only gives this soup its gorgeous color, but the immune-boosting benefits are a major plus!

a head of orange cauliflower, carrot sticks, onions, and garlic on a wooden board with a chefs knife

These vibrant fresh vegetables are the stars in this Ginger & Turmeric Cauliflower Soup! Not only does the soup get its gorgeous color from the turmeric, but from the yellow cauliflower and carrots as well!

How to make this immune-boosting soup

Heat the olive oil in a dutch oven or soup pot over medium-high heat. Add the cauliflower florets and chopped carrots and sauté until starting to soften, about 5 minutes. Add in the onion and garlic and sauté another 3 minutes. Stir in the turmeric powder, ginger, salt, and pepper.
Add the vegetable (or chicken) broth and coconut milk to the pot, stirring well. Bring the mixture to a boil, cover, and lower to a simmer for about 15-20 minutes, until the vegetables are soft.
Using either an immersion blender or high-powered blender, blend until smooth and creamy. You can leave some chunks in for texture. Adjust seasonings.
Add some coarse ground pepper on top for serving.

cauliflower florets and chopped carrots in a blue soup pot on the stove

Sauté the vegetables in a dutch oven until starting to get soft. Then add in the rest of the ingredients.

What is turmeric?

A relative of ginger, this vivid yellow-orange spice is common in Indian, Southeast Asian, and Middle Eastern cooking. It has been used in India for thousands of years as a spice and medicinal herb. It has powerful anti-inflammatory effects and is a very strong antioxidant, known to boost your immune system.

vibrant cauliflower soup in a large ladle

Use a blender or hand-held immersion blender to get this soup nice and creamy.

vibrant cauliflower soup in two bowls on a wooden board with turmeric powder on the side

The coconut milk makes this Ginger and Turmeric Carrot soup so creamy! And, there’s no dairy!

vibrant cauliflower soup in a white bowl on a wooden board

TIPS & TRICKS

If you can’t find yellow cauliflower in your grocery store, it’s fine to use the white variety.
To keep this soup vegan, use vegetable broth. Otherwise, chicken broth works just as well in this recipe.
I used lite coconut milk to keep the calories down, but full-fat coconut milk works as well.
This soup freezes well for later! You can freeze this for up to 3 months.

WANT MORE?

If you like this Ginger and Turmeric Cauliflower Soup recipe, you’re going to want these recipes:

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