• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Asian Caucasian Food Blog
  • Home
  • All Recipes
  • About Us
  • Subscribe
menu icon
go to homepage
  • RECIPES
  • ABOUT
  • CONTACT
  • SUBSCRIBE
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • RECIPES
    • ABOUT
    • CONTACT
    • SUBSCRIBE
    • Facebook
    • Instagram
    • Pinterest
  • ×

    Home » Recipes » Breakfast and Brunch

    Vegetarian Frittata with Shiitake Mushrooms

    January 10, 2022 · Published: October 4, 2016 By: Asian Caucasian 1 Comment

    Skip breakfast? Never! Wait until you try this easy, Asian-inspired Vegetarian Frittata with Shiitake Mushrooms that you can eat for breakfast, lunch, or dinner. It's a real crowd-pleaser!

    A cooked vegetarian frittata inside a cast iron skillet topped with peppers and cilantro.

    I love eggs, (probably eat too many of them!) and this dish is loaded with healthy veggies like shiitake mushrooms, bell peppers, and kale. But you can use whatever veggies are in your fridge!

    You can add some protein to this frittata, like sausage, bacon, etc. That's the beauty of making frittatas. Everything but the kitchen sink – Voilà! 

    A dark plate topped with a vegetarian frittata with a frittata inside a cast iron skillet on the side on top of a wooden board.
    Print
    clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
    A cooked vegetarian frittata inside a cast iron skillet topped with peppers and cilantro.

    Vegetarian Frittata with Shiitake Mushrooms

    ★★★★★

    5 from 1 reviews

    Print Recipe
    Pin Recipe

    This Asian-inspired Vegetarian Frittata with Shiitake Mushrooms is loaded with healthy veggies like shiitake mushrooms, bell peppers, and kale! It's a real crowd-pleaser!

    • Total Time: 45 min
    • Yield: 6 1x

    Ingredients

    Units Scale
    • 1 tablespoon canola oil
    • 1 shallot, chopped
    • 3 green onions, sliced
    • 2 teaspoons grated fresh ginger
    • 2 cloves garlic, chopped
    • 1 cup red bell pepper, seeded and small diced
    • 2 red Thai chili peppers, seeded and chopped
    • 1 cup frozen chopped kale
    • 1 cup shiitake mushrooms, stems removed and sliced
    • 6 whole eggs
    • 6 egg whites
    • 2 tablespoons light soy sauce
    • 1 cup fresh bean sprouts
    • ½ cup fresh cilantro, chopped

    Instructions

    1. Preheat oven to 350 degrees.
    2. In a large cast iron skillet over medium-high heat, heat the oil (make sure to coat the sides of the pan with the oil). Add the shallots, green onions, ginger, and garlic and sauté for 1 to 2 minutes until translucent. Add the red bell pepper, Thai chili pepper, kale, and shiitake mushrooms, and sauté for 3 to 4 more minutes until just done.
    3. Meanwhile, in a medium bowl, whisk together the eggs and the soy sauce (do not over mix!). Add to the skillet on top of the vegetables. Cook over medium heat for 8 to 10 minutes until the edges start to set around the sides of the skillet, about 5-7 minutes.
    4. Remove from stove and place the bean sprouts over the eggs. Sprinkle with fresh cilantro. Place skillet in the oven and bake just until top is set, about 10 to 12 minutes.
    5. Set oven to broil. Broil the frittata for 30 seconds just to brown the top. Cut into wedges garnished with cilantro when ready to serve.
    • Author: Asian Caucasian
    • Prep Time: 15 min
    • Cook Time: 30 min
    • Category: Breakfast
    • Method: Stove Top & Oven
    • Cuisine: Asian Fusion

    Nutrition

    • Serving Size:
    • Calories: 197
    • Sugar: 3.1 g
    • Sodium: 312 mg
    • Fat: 12.2 g
    • Carbohydrates: 6.9 g
    • Protein: 15.2 g
    • Cholesterol: 372 mg

    Keywords: vegetarian frittata, shiitake mushrooms, Asian breakfast, vegetarian recipe

    Did you make this recipe?

    Tag @AsianCaucasianBlog on Instagram and hashtag  #AsianCaucasianEats

    Asian Frittata with Shiitake Mushrooms this recipe

    « Bean Thread Noodles with Chicken
    Easy Leftover Pork Soup »

    You may also like:

    Matcha chocolate dipped pretzel rods on top of a round black plate with plain pretzel rods on the side, and a small bowl of matcha powder and a glass with a dipped pretzel rod, and a linen napkin on the side.

    Chocolate Matcha Dipped Pretzels

    A large black bowl filled with Chinese chicken salad featuring shredded chicken, shredded carrots, broccoli slaw, scallions, water chestnuts and chow mein noodles, with a pair of brown chopsticks on top and a linen napkin on the side.

    Easy Chinese Chicken Salad

    Two bowls filled with Chinese curry chicken and potatoes with whole red chili peppers on top all placed on a white wooden board with a white spoon on the side.

    25 Easy Chinese New Year Recipes

    Two white bowls with Spicy Thai Salad with Chicken with a fork on top placed on top of a marble surface.

    20 Healthy Asian Salad Recipes

    Reader Interactions

    Comments

    1. Vicki Summers

      November 17, 2016 at 8:33 pm

      This was the tastiest frittata I've ever had! Absolutely delicious, and not difficult to make.

      ★★★★★

      Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    Lesli Schwartz.

    Hi, I'm Lesli! Welcome to Asian Caucasian, a healthy-ish food blog born out of a passion for home-cooked, Asian-inspired cuisine. I always cook with market-fresh ingredients and prepare simplistic, healthy Asian recipes so you can throw away those take-out menus! Come share my culinary love of beautiful Asian-fusion food, and get cooking in the kitchen! READ MORE!

    Let's Connect

    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube

    Reader Favorites!

    Chocolate Matcha Dipped Pretzels

    Matcha chocolate dipped pretzel rods on top of a round black plate with plain pretzel rods on the side, and a small bowl of matcha powder and a glass with a dipped pretzel rod, and a linen napkin on the side.

    Easy Chinese Chicken Salad

    A large black bowl filled with Chinese chicken salad featuring shredded chicken, shredded carrots, broccoli slaw, scallions, water chestnuts and chow mein noodles, with a pair of brown chopsticks on top and a linen napkin on the side.

    25 Easy Chinese New Year Recipes

    Two bowls filled with Chinese curry chicken and potatoes with whole red chili peppers on top all placed on a white wooden board with a white spoon on the side.

    20 Healthy Asian Salad Recipes

    Two white bowls with Spicy Thai Salad with Chicken with a fork on top placed on top of a marble surface.

    Furikake Chex Mix Recipe

    A bowl of Furikake chex mix with a linen napkin on the side and a baking tray in the background.

    Footer

    ↑ back to top

    About

    • About Us
    • Privacy Policy
    • Accessibility Policy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact Us
    • Work with Us
    • Featured In

    © 2016-2022 Asian Caucasian

    As an Amazon Associate I earn from qualifying purchases.

    All images & content are copyright protected. Please do not use my images without prior permission.
    If you want to share this recipe, please provide a link back to this post for the original recipe.

    We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept All”, you consent to the use of ALL the cookies. However, you may visit "Cookie Settings" to provide a controlled consent.
    Cookie SettingsAccept All
    Manage consent

    Privacy Overview

    This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
    Necessary
    Always Enabled
    Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
    Non-necessary
    Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
    SAVE & ACCEPT