Vegetarian Frittata with Shiitake Mushrooms

Vegetarian Frittata

Main, Vegetarian | October 4, 2016 | By

Watch the recipe video on the Asian Caucasian YouTube Channel.

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Skip breakfast?  Never!  Wait until you try this simple Asian vegetarian frittata that you can eat for breakfast, lunch or dinner!  I love eggs, (probably eat too many of them!) and this dish is loaded with healthy veggies like shiitake mushrooms, bell peppers, and kale.  You can throw in whatever veggies are in your fridge, and even some protein.  That’s why I love making frittatas.  Everything but the kitchen sink – Voilà!

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Vegetarian Frittata with Shiitake Mushrooms
 
Author:
Serves: 6
Ingredients
  • 1 tablespoon canola oil
  • 1 shallot, chopped
  • 3 green onions, sliced
  • 2 teaspoons grated fresh ginger
  • 2 cloves garlic, chopped
  • 1 cup red bell pepper, seeded and small diced
  • 2 red Thai chili peppers, seeded and chopped
  • 1 cup frozen chopped kale
  • 1 cup shiitake mushrooms, stems removed and sliced
  • 6 whole eggs
  • 6 egg whites
  • 2 tablespoons light soy sauce
  • 1 cup fresh bean sprouts
  • ½ cup fresh cilantro, chopped
Instructions
  1. Preheat oven to 350 degrees.
  2. In a large cast iron skillet over medium-high heat, heat the oil (make sure to coat the sides of the pan with the oil). Add the shallots, green onions, ginger, and garlic and sauté for 1 to 2 minutes until translucent. Add the red bell pepper, Thai chili pepper, kale, and shiitake mushrooms, and sauté for 3 to 4 more minutes until just done.
  3. Meanwhile, in a medium bowl, whisk together the eggs and the soy sauce (do not over mix!). Add to the skillet on top of the vegetables. Cook over medium heat for 8 to 10 minutes until the edges start to set around the sides of the skillet, about 5-7 minutes.
  4. Remove from stove and place the bean sprouts over the eggs. Sprinkle with fresh cilantro. Place skillet in the oven and bake just until top is set, about 10 to 12 minutes.
  5. Set oven to broil. Broil the frittata for 30 seconds just to brown the top. Cut into wedges garnished with cilantro when ready to serve.

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Grilled Miso Shrimp

This is a great summer grilling recipe using lemongrass sticks as skewers for extra tangy flavor! The shrimp cooks quickly and is so delish with a side of rice. Pair it with a great bottle of white wine and it’s simply perfection!

Grilled Miso Shrimp
 
Author:
Serves: 4
Ingredients
  • 4 lemongrass sticks
  • 3 tablespoons fresh lime juice
  • 2 tablespoons miso paste
  • 1 tablespoon canola oil
  • 1 tablespoon grated fresh ginger
  • 2 large garlic cloves, minced
  • 1 tablespoon honey
  • ½ teaspoon black pepper
  • 1 pound large shrimp, shelled and deveined, tail intact
  • ½ cup mayonnaise
  • 1 tablespoon sambal oelek
  • Chopped fresh cilantro for garnish
  • Lemon wedges for garnish
  • 2 cups cooked rice
Instructions
  1. Peel several outer layers of the lemongrass sticks and cut off the tops in a sharp angle. Set aside.
  2. Heat a grill or preheat a stove-top grill pan. In a bowl, whisk 2 tablespoons of the lime juice with the miso paste, oil, ginger, garlic, honey, and pepper. Add the shrimp and toss to coat. Let marinate for 5 minutes. Thread the shrimp onto the lemongrass sticks and reserve leftover marinade.
  3. Grill the shrimp over moderately high heat until pink and cooked through, about 5 minutes. Heat leftover marinade in a small saucepan.
  4. In a small bowl, whisk the mayonnaise with the sambal oelek and the remaining 1 tablespoon of lime juice. When ready to serve, drizzle remaining marinade on top of shrimp and garnish with cilantro and lemon wedges. Serve with the sambal oelek mayonnaise and a side of cooked rice.
Notes
Adapted from Food & Wine. Sambal oelek can be found in specialty Asian markets and select grocery stores.