Stir-Fry Broccoli & Baked Tofu

Sides, Vegetarian | August 22, 2016 | By

I am seriously crazy for broccoli and tofu — two of my most favorite duos, especially in this super easy vegetarian stir-fry dish!  Deputy Foodie Damien whipped it up for this week’s blog post so you can prepare this awesome recipe any day of the week.  The baked tofu has a great firm texture and is so much healthier than the deep-fried version.  I honestly could eat this entire portion myself! (Sucks for my hubbie)!   

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Stir-Fry Broccoli & Baked Tofu
 
Author:
Serves: 4
Ingredients
  • 1 (8 oz.) block of extra-firm tofu
  • 2 tablespoons canola oil
  • 2 small bunches broccoli, cut into bite-sized pieces
  • 5 garlic cloves, minced
  • 1 Thai chili pepper, chopped (seeded for less heat)
  • 2 tablespoons hoisin sauce
  • Pinch of salt
  • Cooked white or brown rice
Instructions
  1. To bake tofu: Place entire block of tofu in a toaster oven at 275 degrees. Bake for 15 minutes until brown on outside. Remove and let cool. Cut tofu into bite-sized squares and set aside.
  2. Heat oil in a heavy wok on medium-high heat. Add garlic and cook until fragrant. Add in chili peppers and chopped broccoli and stir-fry for 5 minutes. Add hoisin sauce and tofu to coat, and stir-fry another 5 minutes until broccoli is just tender. Stir in pinch of salt to taste.
  3. Serve with a side of steamed white or brown rice.

 

White Fish Cakes with Sriracha

white fish cakes

This Indonesian recipe is especially delicious because my two nieces helped me make it! We used striped bass for the fish fillets. It’s delicate and flaky when cooked. Any nice white fish will do! Of course, I love heat so if you’re not into that you can go easy on the sambal oelek. I prepared this recipe as an appetizer making mini-cakes, but this is great as a main course as well. Don’t forget the lemon on the side for that extra zing of citrus!  Thank you, Darby and Jordan!  It was a blast having you in my kitchen!

White Fish Cakes with Sriracha
 
Author:
Serves: 4-6
Ingredients
  • 1½ pounds boneless, skinless white fish fillets
  • 4 tablespoons canola oil, divided
  • 1 large shallot, chopped
  • 2 garlic cloves, minced
  • 1 tablespoon finely chopped lemongrass (white part only)
  • 1 tablespoon fresh grated ginger
  • 1 tablespoon sambal oelek
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground cumin
  • 3 green onions, chopped
  • 1 tablespoon fresh mint, chopped
  • 1 egg lightly beaten
  • Lemon wedges for serving
Instructions
  1. Roughly chop the fish fillets. In a food processor, pulse the fish to form small chunks. Set fish aside.
  2. In a large non-stick sauté pan, heat 1 tablespoon of the oil on medium-high. Sauté the shallots, garlic, lemongrass, and ginger until translucent but not mushy, about 3 minutes. Set aside to cool.
  3. In a large bowl, combine together the fish, cooked vegetables, sambal oelek, turmeric, cumin, green onions, mint, and beaten egg. Form into 3-inch patties and place on a baking tray.
  4. Wipe out sauté pan and add remaining oil over medium-high heat. Add the fish patties to hot pan in a single layer and brown on both sides, about 3 minutes each side. Remove from heat and pat with paper towels. Drizzle fish cakes with sriracha sauce. Serve with lemon wedges and extra sriracha sauce on the side.
Notes
Sambal oelek can be found at select grocery stores and specialty Asian markets.