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    Home » Recipes » Salads

    Spicy Asian Tofu Salad

    June 8, 2021 · Published: June 7, 2021 By: Asian Caucasian 2 Comments

    Jump to Recipe
    A green bowl filled with a vibrant spicy tofu salad with cucumbers, cilantro and peanuts, and black chopsticks on top.
    A green bowl filled with a vibrant spicy tofu salad with cucumbers, cilantro and peanuts, and black chopsticks on top.

    This show-stopping Spicy Asian Tofu Salad is tossed in a creamy, tangy, spicy peanut dressing that's bursting with Asian flavors! This healthy vegan tofu salad recipe is the perfect way to spice things up this summer!

    A green bowl filled with a vibrant spicy Asian tofu salad with cucumbers, cilantro, and peanuts.

    This Spicy Asian Tofu Salad has heaps of protein from the baked tofu, and crispiness from the chunks of cucumbers and chopped peanuts. This healthy tofu salad recipe has such a great combo of textures and flavors!

    A green bowl filled with a vibrant spicy Asian tofu salad with cucumbers, cilantro, and peanuts, and black chopsticks on top.

    This crazy-delicious, simple tofu salad has just the right amount of heat from the Thai chili peppers. I love spicy food, and this tofu salad is no exception!

    A block of extra firm tofu on wooden cutting board with a chef's knife

    How to prepare tofu for the spicy Asian tofu salad

    • It’s important to use extra firm tofu so it doesn’t fall apart when tossing the salad.
    • You’ll want to get as much moisture out of the tofu as possible. Take the block of tofu and wrap it tightly in a kitchen towel or paper towels for at least 1 hour. (Or, use a tofu press to do the job!)
    • Place the block of tofu in the toaster oven or oven at 325 degrees F for 25 minutes, turning over half-way through cooking, until it's golden brown.
    • Let cool and cut the tofu into even cubes.
    Cubed extra firm tofu on a wooden cutting board with a chefs knife along side.

    Make sure you use extra firm tofu so it doesn't fall apart! I used Trader Joe's Super Firm Organic Tofu. Extra firm sprouted tofu is also a good choice for this recipe.

    Chopped cucumbers on a wooden cutting board with a chef's knife along side.

    English cucumbers are generally seedless, but I scooped out the middle anyway. Leaving in the seeds will make this salad too watery.

    Ingredients for making spicy peanut dressing on top of a white board.

    What ingredients are in the spicy peanut dressing?

    This creamy, spicy peanut dressing is so easy to make! Just throw it all into a blender for the smoothest results. Here's what you'll need:

    • Creamy peanut butter
    • Low-sodium soy sauce
    • Toasted sesame oil
    • Fresh cilantro
    • Thai chili peppers
    • Sesame seeds and chopped peanuts for garnish
    Spicy peanut dressing inside a clear glass bowl with raw peanuts on a gray board.

    This smooth and creamy spicy peanut dressing is good on everything! You'll want to make this again and again!

    A green bowl filled with a vibrant spicy Asian tofu salad with cucumbers, cilantro, and peanuts, and black chopsticks on top.

    Tips and tricks

    • IMPORTANT STEP: Wrap the tofu block in a kitchen towel or paper towels for a few hours to remove all of the moisture from the tofu. (Or, use a tofu press to do the job!) This can be done a day in advance storing in the refrigerator.
    • You can always turn up the heat with more Thai chili peppers. If you can't find Thai chili peppers, you can substitute them with jalapeño peppers or another spicy pepper.
    • Don't like peanut butter? Try making this spicy dressing with almond butter instead!
    • Use different toppings on this Spicy Asian Tofu salad, like sprouts, mint, and roasted seaweed. There are no rules!
    • Save the leftover spicy peanut dressing for other uses! Use it to toss with noodles or zoodles!

    Want more tofu recipes?

    • Seared Miso Tofu Poke Bowl
    • Tofu Collard Wraps with Peanut Sauce
    • Easy Tofu Pad Thai
    • Crispy Salt & Pepper Tofu
    • Miso Tofu and Bok Choy Stir-Fry

    Update Notes: This post was originally published on April 11, 2016, but was republished with slight text changes and additions, like step-by-step instructions and new images, in June 2021.

    Print
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    A green bowl filled with a vibrant spicy tofu salad with cucumbers, cilantro and peanuts.

    Spicy Asian Tofu Salad

    ★★★★★

    5 from 1 reviews

    Print Recipe
    Pin Recipe

    This show-stopping Spicy Asian Tofu Salad is tossed in a creamy, tangy, spicy peanut dressing that's bursting with Asian flavors! This super healthy vegan salad recipe is the perfect way to spice things up this summer!

    • Total Time: 30 min
    • Yield: 4 1x

    Ingredients

    Units Scale

    For the tofu salad:

    • 1 block extra-firm tofu
    • 1 English cucumber, seeded and chopped
    • ¼ cup crushed peanuts
    • 1 teaspoon toasted sesame seeds
    • Fresh cilantro for garnish

    For the peanut dressing:

    • ¼ cup creamy peanut butter
    • 2 tablespoons reduced sodium soy sauce
    • 2 tablespoons hot water
    • 1 tablespoon sesame oil
    • 2 tablespoons fresh cilantro
    • 1 Thai chili pepper, seeded and chopped
    • 1 clove garlic, roughly chopped

    Instructions

    1. Wrap the tofu block in a kitchen towel or paper towels for at least 1 hour to remove the moisture from the tofu. Or, use a tofu press. (This can be done a day in advance storing in the refrigerator.)
    2. Bake the whole block of tofu in the oven or toaster oven until golden brown at 325 degrees for 25 minutes, flipping half-way through cooking.
    3. Remove from oven. Cool and cut tofu into even cubes.

    Make the Spicy Peanut Dressing:

    1. Add the peanut butter, soy sauce, hot water, and sesame oil, cilantro, and Thai chili pepper to a blender and purée until smooth and creamy.

    Assemble the Salad:

    1. Place the tofu cubes and chopped cucumber in a large salad bowl. Gently toss with the spicy peanut dressing and chopped peanuts. Garnish the salad with sesame seeds and remaining cilantro. Serve with extra dressing on the side.

    Notes

    • IMPORTANT STEP: Wrap the tofu block in a kitchen towel or paper towels for a few hours to remove all of the moisture from the tofu. (Or, use a tofu press to do the job!) This can be done a day in advance storing in the refrigerator.
    • You can always turn up the heat with more Thai chili peppers. If you can't find Thai chili peppers, you can substitute them with jalapeño peppers or another spicy pepper.
    • Don't like peanut butter? Try making this spicy dressing with almond butter instead!
    • Use different toppings on this Spicy Asian Tofu salad, like sprouts, mint, and roasted seaweed. There are no rules!
    • Save the leftover spicy peanut dressing for other uses! Use it to toss with noodles or zoodles!
    • Author: Asian Caucasian
    • Prep Time: 10 min
    • Cook Time: 20 min
    • Category: Salads
    • Method: Oven
    • Cuisine: Asian Fusion
    • Diet: Vegetarian

    Nutrition

    • Serving Size:
    • Calories: 301
    • Sugar: 4.2 g
    • Sodium: 293.7 mg
    • Fat: 21.7 g
    • Carbohydrates: 12.1 g
    • Protein: 17.3 g
    • Cholesterol: 0 mg

    Keywords: tofu salad, tofu salad recipe, asian tofu salad recipe

    Did you make this recipe?

    Tag @AsianCaucasianBlog on Instagram and hashtag  #AsianCaucasianEats

    A green bowl filled with a vibrant spicy tofu salad with cucumbers, cilantro and peanuts, and black chopsticks on top. this recipe

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    Reader Interactions

    Comments

    1. Karen Lynn Sanders

      June 07, 2021 at 9:00 am

      This tofu salad looks so good! My hubby doesn’t eat tofu but I’ll be maki g this for the family for our upcoming get-together. Thanks so much for the inspiration!

      ★★★★★

      Reply
      • Asian Caucasian

        June 07, 2021 at 9:01 am

        Can't wait to hear how the family likes this tofu salad! We gobbled it up in our house, a bunch of tofu-lovers over here. Enjoy!

        Reply

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    Hi, I'm Lesli! Welcome to Asian Caucasian, a healthy-ish food blog born out of a passion for home-cooked, Asian-inspired cuisine. I always cook with market-fresh ingredients and prepare simplistic, healthy Asian recipes so you can throw away those take-out menus! Come share my culinary love of beautiful Asian-fusion food, and get cooking in the kitchen! READ MORE!

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