Oh, the joy of Brussels sprouts! These tasty mini-cabbages are adored, and yet so despised. They clearly don’t get the respect they deserve! I must admit, I didn’t love Brussels sprouts for decades until the right preparation was served to me in a small, authentic Asian restaurant in New York City’s China Town several years ago.
From that day forward, I vowed to convert my family into Brussels-lovers. The begging and pleading finally convinced them to give it a try. Are Brussels an acquired taste? I do believe it takes a few bites to appreciate these babies. I love this recipe, Spicy Asian Brussels Sprouts, because while caramelized the Brussels still have a nice kick — sweet and fiery at the same time! Roasted in the oven, pan fried, or uncooked shaved and tossed in a salad, they are versatile, healthy, and loaded with nutrients! Give them a try!
Brussels sprouts are full of healthy nutrients! They’re typically cooked by boiling, steaming, stir frying, grilling, slow cooking, or roasting. My favorite way to cook Brussels sprouts in roasting because it brings out the sweetness of the sprouts.
Roast the Brussels sprouts in the oven for at least 30 minutes until golden brown. These beauties are so good tossed in the flavorful Asian sauce!
These crispy, roasted Asian Brussels Sprouts are sweet, spicy, savory, and so addicting! Even Brussels-deniers will love this side dish!
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These crispy, roasted Asian Brussels Sprouts are sweet, spicy, savory, and so addicting! Even Brussels-deniers will love this side dish!
Ingredients
- 1 pound fresh Brussels sprouts
- 2 tablespoons canola oil
- 2 tablespoons reduced sodium soy sauce
- 1 tablespoon fish sauce
- 1 teaspoon rice vinegar
- 2 tablespoons maple syrup
- 1 tablespoon sambal oelek (red chili paste)
- 2 tablespoons fresh squeezed lemon juice
- 2 garlic cloves, crushed
- Pinch black pepper
Instructions
- Preheat oven to 400 degrees. Wash brussels sprouts and thoroughly dry on a towel or paper towel. Cut brussels sprouts in half making sure to remove the thick bottom first. Spread out on a large baking sheet and drizzle with oil. Thoroughly coat the brussels with oil so it’s evenly distributed. Bake in oven for 30 minutes. Toss the Brussels halfway through to make sure both sides are cooked and browned.
- Place all other ingredients in a small saucepan. During last 10 minutes of cooking brussels sprouts, sauté sauce over medium heat to reduce and thicken.
- Remove brussels sprouts from oven when slightly charred and cooked through. Place in a large bowl and toss with sauce. Serve immediately.
Notes
Sambal oelek can be found at most grocery stores and Asian markets.
Keywords: Brussels sprouts, roasted Brussels sprouts, healthy sides
If you liked this recipe, try our Shaved Brussels Sprouts with Shiitake Mushrooms.
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