• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Asian Caucasian Food Blog
  • Home
  • All Recipes
  • About Us
  • Subscribe
menu icon
go to homepage
  • RECIPES
  • ABOUT
  • CONTACT
  • SUBSCRIBE
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • RECIPES
    • ABOUT
    • CONTACT
    • SUBSCRIBE
    • Facebook
    • Instagram
    • Pinterest
  • ×

    Home » Recipes » Sides

    Spicy Asian Brussels Sprouts

    February 15, 2021 · Published: January 4, 2021 By: Asian Caucasian 6 Comments

    Jump to Recipe·Print Recipe
    Brussels sprouts raw in a white bowl, roasted in a baking tray, and roasted in a blue bowl
    Four images of brussels sprouts - a bowl with raw brussels srpouts, roasted brussels sprouts, and a baking tray with roasted brussels sprouts
    A bowl of raw brussels sprouts in a white bowl on a wooden board and a bowl of roasted brussels sprouts

    These Spicy Asian Brussels Sprouts are the bomb because while caramelized, these baby cabbages still have a nice kick — sweet and fiery at the same time! I do love my Brussels sprouts!

    Roasted Brussels sprouts in a blue bowl with chopsticks on top of a wooden board this recipe

    Oh, the joy of Brussels sprouts! These tasty mini-cabbages are adored, and yet so despised. They clearly don’t get the respect they deserve! I must admit, I didn’t love Brussels sprouts for decades until the right preparation was served to me in a small, authentic Asian restaurant in New York City’s China Town many years ago.

    From that day forward, I vowed to convert my family into Brussels-lovers. The begging and pleading finally convinced them to give it a try. Are Brussels an acquired taste? I do believe it takes a few bites to appreciate these babies.

    A bowl of uncooked Brussels sprouts on top of a wooden board

    Brussels sprouts are full of healthy nutrients! They're typically cooked by boiling, steaming, stir frying, grilling, slow cooking, or roasting. My favorite way to cook Brussels sprouts is roasting because it brings out the sweetness of the sprouts.

    5 ways brussels sprouts benefit your health

    Brussels sprouts boast high levels of many nutrients and have been linked to several health benefits.

    1. High in Nutrients -- Brussels sprouts are low in calories but rich with vitamins and minerals, especially Vitamins K and C.
    2. Rich in Antioxidants -- Brussels sprouts contain kaempferol, an antioxidant that may reduce cancer growth, decrease inflammation and promote heart health.
    3. May Help Protect Against Cancer -- Some studies show that the compounds found in Brussels sprouts may decrease the risk of cancer.
    4. High in Fiber -- Brussels sprouts are high in fiber, which can promote regularity, support digestive health and reduce the risk of heart disease and diabetes.
    5. Contain ALA Omega-3 Fatty Acids -- Brussels sprouts are a good source of ALA omega-3 fatty acids (non-seafood Omega-3s), which can reduce inflammation, insulin resistance, cognitive decline and blood triglycerides.
    Roasted Brussels sprouts on a tray in the oven

    Roast the Brussels sprouts in the oven for at least 30 minutes until golden brown. These beauties are so good tossed in a flavorful Asian sauce! A small amount of sambal oelek gives this yummy sauce the perfect kick!

    What you'll need to make the Asian sauce:

    This simple sauce is good on so many things, but especially on these roasted Brussels sprouts!

    • 2 tablespoons reduced sodium soy sauce
    • 1 tablespoon fish sauce
    • 1 teaspoon rice vinegar
    • 2 tablespoons maple syrup
    • 1 tablespoon sambal oelek (red chili paste)
    • 2 tablespoons fresh squeezed lemon juice
    • 2 garlic cloves, crushed
    • Pinch black pepper
    roasted Brussels sprouts

    I love this Spicy Asian Brussels Sprouts recipe! Roasted in the oven, pan fried, or uncooked shaved and tossed in a salad, they are versatile, healthy, and loaded with nutrients! Give them a try! These crispy, roasted Brussels sprouts are sweet, spicy, savory, and so good for you! Even Brussels-deniers will love this side dish!

    You gotta try my Shaved Brussels Sprouts with Shiitake Mushrooms! It's another healthy, delicious recipe!

    Tips and Tricks

    • Cut off the thick end of the Brussels sprouts before roasting. They don't taste good and are too tough!
    • Make sure to dry the Brussels thoroughly before tossing with the oil. This will allow them to get crispy and golden when roasting.
    • Toss the Brussels with the sauce as soon as it comes out of the oven. Serve immediately.

    Want more?

    If you liked these Spicy Asian Brussels Sprouts, you’re going to want these other side dish recipes:

    • Shaved Brussels Sprouts with Shiitake Mushrooms
    • Baby Bok Choy with Ginger and Garlic
    • Asian-Spiced Roasted Rainbow Carrots
    • Sweet and Spicy Tri-Colored Cauliflower

    Update Notes: This post was originally published on January 22, 2016, but was republished with slight text changes and additions, like new images, step by step instructions, and tips in January 2021.

    Print
    clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
    Roasted Brussels sprouts in a blue bowl with chopsticks on top of a wooden board

    Spicy Asian Brussels Sprouts

    ★★★★★

    5 from 2 reviews

    Print Recipe
    Pin Recipe

    These crispy, roasted Spicy Asian Brussels Sprouts are sweet, spicy, savory, and so good for you! Even Brussels-deniers will love this side dish!

    • Total Time: 40 min
    • Yield: 4 1x

    Ingredients

    Units Scale
    • 1 pound fresh Brussels sprouts
    • 2 tablespoons canola oil

    For the Sauce:

    • 2 tablespoons reduced sodium soy sauce
    • 1 tablespoon fish sauce
    • 1 teaspoon rice vinegar
    • 2 tablespoons maple syrup
    • 1 tablespoon sambal oelek (red chili paste)
    • 2 tablespoons fresh squeezed lemon juice
    • 2 garlic cloves, crushed
    • Pinch black pepper

    Instructions

    1. Preheat oven to 400 degrees. Wash Brussels sprouts and thoroughly dry on a towel or paper towel. Cut Brussels sprouts in half making sure to remove the thick bottom first. Spread out on a large baking sheet and drizzle with oil.
    2. Thoroughly coat the Brussels with oil so it's evenly distributed. Bake in oven for 30 minutes. Toss the Brussels halfway through to make sure both sides are cooked and browned.
    3. To make the sauce: Place all other ingredients in a small saucepan. During last 10 minutes of cooking Brussels sprouts, sauté sauce over medium heat to reduce and thicken.
    4. Remove Brussels sprouts from oven when slightly charred and cooked through. Place in a large bowl and toss with sauce. Serve immediately.

    Notes

    • Cut off the thick end of the Brussels sprouts before roasting. They don't taste good and are too tough!
    • Make sure to dry the Brussels thoroughly before tossing with the oil. This will allow them to get crispy and golden when roasting.
    • Toss the Brussels with the sauce as soon as it comes out of the oven. Serve immediately.
    • Author: Asian Caucasian
    • Prep Time: 10 min
    • Cook Time: 30 min
    • Category: Side Dish
    • Method: Oven
    • Cuisine: Asian Fusion
    • Diet: Low Calorie

    Nutrition

    • Serving Size:
    • Calories: 151
    • Sugar: 9.6 g
    • Sodium: 627.6 mg
    • Fat: 7.4 g
    • Carbohydrates: 19.5 g
    • Protein: 4.9 g
    • Cholesterol: 0 mg

    Keywords: roasted brussel sprouts, asian brussel sprouts, brussel sprouts recipe, brussel sprouts fish sauce

    Did you make this recipe?

    Tag @AsianCaucasianBlog on Instagram and hashtag  #AsianCaucasianEats

    « Shrimp and Turkey Asian Meatballs
    Ahi Tuna Napoleon »

    You may also like:

    A large black bowl filled with Chinese chicken salad featuring shredded chicken, shredded carrots, broccoli slaw, scallions, water chestnuts and chow mein noodles, with a pair of brown chopsticks on top and a linen napkin on the side.

    Easy Chinese Chicken Salad

    Two bowls filled with Chinese curry chicken and potatoes with whole red chili peppers on top all placed on a white wooden board with a white spoon on the side.

    25 Easy Chinese New Year Recipes

    Two white bowls with Spicy Thai Salad with Chicken with a fork on top placed on top of a marble surface.

    20 Healthy Asian Salad Recipes

    A bowl of Furikake chex mix with a linen napkin on the side and a baking tray in the background.

    Furikake Chex Mix Recipe

    Reader Interactions

    Comments

    1. Vicki Summers

      January 04, 2021 at 12:45 pm

      These look fabulous!!! Can't wait to make them!!!

      Reply
      • Asian Caucasian

        January 04, 2021 at 1:32 pm

        These Brussels are so good! Can't wait to hear how you liked them. I think you will! 🙂

        Reply
    2. Francis Johnson

      January 04, 2021 at 10:18 am

      I used to hate brussel sprouts! My mom clearly did not know how to prepare them. 😜 I will definitely be trying this recipe. Looks amazing!

      ★★★★★

      Reply
      • Asian Caucasian

        January 04, 2021 at 10:19 am

        I'm with you there, Francis! I used to hate Brussels sprouts too! Now I just love them. There are so many great ways to prepare them, like this recipe. So yummy!

        Reply
    3. Phyllis Sanders

      September 04, 2019 at 6:39 pm

      I love a good Brussels sprouts recipe, especially when roasted and caramelized!

      ★★★★★

      Reply
      • Asian Caucasian

        September 06, 2019 at 8:38 am

        Brussels sprouts are so underrated! I could eat them every day. Glad you love them too!

        Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    Lesli Schwartz.

    Hi, I'm Lesli! Welcome to Asian Caucasian, a healthy-ish food blog born out of a passion for home-cooked, Asian-inspired cuisine. I always cook with market-fresh ingredients and prepare simplistic, healthy Asian recipes so you can throw away those take-out menus! Come share my culinary love of beautiful Asian-fusion food, and get cooking in the kitchen! READ MORE!

    Let's Connect

    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube

    Reader Favorites!

    Easy Chinese Chicken Salad

    A large black bowl filled with Chinese chicken salad featuring shredded chicken, shredded carrots, broccoli slaw, scallions, water chestnuts and chow mein noodles, with a pair of brown chopsticks on top and a linen napkin on the side.

    25 Easy Chinese New Year Recipes

    Two bowls filled with Chinese curry chicken and potatoes with whole red chili peppers on top all placed on a white wooden board with a white spoon on the side.

    20 Healthy Asian Salad Recipes

    Two white bowls with Spicy Thai Salad with Chicken with a fork on top placed on top of a marble surface.

    Furikake Chex Mix Recipe

    A bowl of Furikake chex mix with a linen napkin on the side and a baking tray in the background.

    Christmas Popcorn Santa Munch

    Christmas popcorn Santa munch in a white bowl on top of a round wooden board with a green napkin on the side.

    Footer

    ↑ back to top

    About

    • About Us
    • Privacy Policy
    • Accessibility Policy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact Us
    • Work with Us
    • Featured In

    © 2016-2022 Asian Caucasian

    As an Amazon Associate I earn from qualifying purchases.

    All images & content are copyright protected. Please do not use my images without prior permission.
    If you want to share this recipe, please provide a link back to this post for the original recipe.

    We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept All”, you consent to the use of ALL the cookies. However, you may visit "Cookie Settings" to provide a controlled consent.
    Cookie SettingsAccept All
    Manage consent

    Privacy Overview

    This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
    Necessary
    Always Enabled
    Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
    Non-necessary
    Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
    SAVE & ACCEPT