When fall rolls around, I start thinking about what ingredients will sing in my tummy. Of course, butternut squash is WAY up there! So, I've created this very yummy, vegetarian Roasted Butternut Squash and Bok Choy Frittata that's so perfect for breakfast or brunch (or dinner!).
This vegetarian and dairy-free frittata is the easiest dish to make! It's loaded with healthy veggies (butternut squash, baby bok choy, onions, scallions, garlic, ginger, and a bit of heat from red Thai chili peppers 🌶).
A cast iron pan is so perfect for making frittatas. It cooks up beautifully every single time!
How to make this frittata recipe
- Preheat the oven to 400 degrees. Place the cubed butternut squash on a baking tray and drizzle with olive oil, salt and pepper. Toss well to coat. Place in the oven for 25 to 30 min., until the squash is fully cooked. Let cool on the rack. Lower the heat to 325 degrees.
- Meanwhile, heat the canola oil in medium cast iron pan over medium-high heat. Sauté the onions and garlic until translucent, about 3 min. Add in the green onions, chili peppers, and baby bok choy. Keep stirring until wilted, about 5 min. Toss in the butternut squash until combined. Sprinkle with salt and pepper.
- Pour in the beaten eggs, evenly distributing it, and cook until the edges start to set, about 3 minutes. Place the pan in the oven. Cook for about 25 minutes, or until the eggs are firm. Add more seasoning if desired.
You can always buy a bag of cubed butternut squash at places like Trader Joe's or Whole Foods. I think it's cheaper to just cut it up yourself and you'll get much more uniform cubes!
Baby bok choy is such a beautiful green leafy vegetable! I get them in bags at Trader Joe's. Or try your local Asian market.
Sauté the onions and garlic until translucent, about 3 min. Add in the green onions, Thai chili peppers, and baby bok choy. Keep stirring until wilted, about 5 min. Toss in the butternut squash until combined.
This Roasted Butternut Squash with Bok Choy Frittata cooks up very quickly. It's definitely a crowd-pleaser that you'll love to serve for guests!
It's fall y'all! Time to use our fall ingredients, like butternut squash, in this delightful and tasty frittata!
TIPS & TRICKS
- Thai chili peppers can be somewhat seasonal. I can always find them at my local Asian market. I'll freeze them in bulk so I can have them on-hand year-round. If you can't find Thai chili peppers, substitute with jalapeño peppers or some other spicy pepper.
- Baby bok choy is loaded with nutrients. I use the baby variety because there aren't any thick stems to deal with. Of course, you can always use the more mature bok choy, which is available at most grocery stores.
- If you're not on a dairy-free plan, add whatever cheese you'd like to this frittata! You can even just sprinkle some shredded cheese on top of the frittata right before it comes out of the oven.
- I do prefer using a cast iron pan for my frittatas. However, if you don't have one, use a heavy skillet that's oven-proof.
- Want it hotter? Drizzle the top with some sriracha sauce or your favorite hot sauce!
WANT MORE?
If you like this recipe, you’re going to love my Savory Butternut Squash Galettes! I made these elegant, rustic tarts using store-bought pie crust and roasted veggies for an easy, yet impressive, dish!
Roasted Butternut Squash and Bok Choy Frittata
This simple, savory Roasted Butternut Squash and Bok Choy Frittata is dairy-free and perfect for breakfast or brunch. Cooks up in just 25 minutes!
- Total Time: 55 min
- Yield: 6 1x
Ingredients
- ½ butternut squash, peeled, seeded and cubed
- 1 tablespoon olive oil
- ½ teaspoon salt
- ½ teaspoon ground pepper
- 2 tablespoons canola oil
- ½ medium onion, chopped
- 2 garlic cloves, minced
- 3-4 green onions, sliced
- 2 red Thai chili peppers, chopped
- 2 heads baby bok choy, chopped
- Salt and pepper
- 9 eggs, beaten
- Optional: Sriracha sauce for extra heat
Instructions
- Preheat oven to 400 degrees. Place the cubed butternut squash on a baking tray and drizzle with olive oil, salt and paper. Toss well to coat. Place in the oven for 25 to 30 min., until the squash is fully cooked. Let cool on the rack. Lower the heat to 325 degrees.
- Meanwhile, heat the canola oil in medium cast iron pan over medium-high heat. Sauté the onions and garlic until translucent, about 3 min. Add in the green onions, chili peppers, and baby bok choy. Keep stirring until wilted, about 5 min. Toss in the butternut squash until combined. Sprinkle with salt and pepper.
- Pour in the beaten eggs, evenly distributing it, and cook until the edges start to set, about 3 minutes. Place the pan in the oven. Cook for about 25 minutes, or until the eggs are firm. Add more seasoning if desired.
Notes
- Thai chili peppers can be somewhat seasonal. I can always find them at my local Asian market. I'll freeze them in bulk so I can have them on-hand year round. If you can't find Thai chili peppers, substitute with jalapeño peppers or some other spicy pepper.
- Baby bok choy is loaded with nutrients. I use the baby variety because there aren't any thick stems to deal with. Of course, you can always use the more mature bok choy, which is available at most grocery stores.
- If you're not on a dairy-free plan, add whatever cheese you'd like to this frittata! You can even just sprinkle some shredded cheese on top of the frittata right before it comes out of the oven.
- I do prefer using a cast iron pan for my frittatas. However, if you don't have one, use a heavy skillet that's oven-proof.
- Want it hotter? Drizzle the top with some sriracha sauce or your favorite hot sauce!
- Prep Time: 10 min
- Cook Time: 45 min
- Category: Breakfast
- Method: Stove-Top and Oven
- Cuisine: Asian Fusion
- Diet: Vegetarian
Nutrition
- Serving Size:
- Calories: 219
- Sugar: 2.5 g
- Sodium: 344.3 mg
- Fat: 15.1 g
- Carbohydrates: 9.9 g
- Protein: 11.4 g
- Cholesterol: 281.1 mg
Keywords: butternut squash recipes, frittata recipe, healthy frittata recipe no cheese, breakfast recipe
Beth Neels
I just love butternut squash season! I had never thought to add it the quiche though. It was outstanding and I will make this over and over again!
★★★★★
Asian Caucasian
I put whatever's in my fridge into a frittata. The butternut squash is really outstanding in a frittata!
Immaculate Ruému
Oh I love this fusion of Italy and China. Simple and innovative at the same time. Yum!
★★★★★
Asian Caucasian
Thanks so much! This is such an easy and delicious dish!
Brian Jones
I loved the little bit of spice added to this, absolutely delicious and really easy to make too!
★★★★★
Asian Caucasian
It's so easy! I often use whatever is in my fridge to create a frittata!
Chef Mireille
I love frittata for quick dinner recipes however I love the Asian ingredients you included here - what a unique combination of ingredients
★★★★★
Asian Caucasian
Incredibly tasty, so easy and one of my faves for any time of day!
Brynn McDowell
Butternut Squash is one of my absolute favorites to cook with when fall rolls around. This frittata sounds amazing! And I love the wine pairing suggestion.
★★★★★
Asian Caucasian
Gotta have a glass of good wine with your meal, right? I also adore butternut squash. So many ways to use it!
Michelle
I love a good frittata. They are so good for breakfast or lunch! I've never had one with butternut squash in it before, but the flavors in this recipe sound absolutely delicious. I love the little bit of heat in it! Great recipe.
★★★★★
Asian Caucasian
Thanks, Michelle! I love this so much I'm making it again for dinner! 🙂
Amy Chung
I love frittatas. Its a great meal to have for school lunches and my daughter loves it. Never thought to put bok choy in it though. That's a great idea!
★★★★★
Asian Caucasian
That would be great for school lunches (is there a microwave?). I eat this at any meal!
Sharon Finyer
This frittata has all my faves! Cannot wait to try this recipe! 😋
★★★★★
Asian Caucasian
Can't wait to hear if you like this yummy frittata recipe! It's a real crowd-pleaser!