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    Home » Recipes » Breakfast and Brunch

    Green Smoothie Bowl

    March 9, 2022 · Published: March 2, 2020 By: Asian Caucasian 22 Comments

    a green smoothie bowl topped with raspberries, blackberries, almonds and edible flowers

    I'm whipping up this super healthy Green Smoothie Bowl for breakfast. Are you with me? It's loaded with green goodness -- avocados, fresh spinach, and plant-based pandan leaf supercolor powder! Learn how to make this satisfying smoothie bowl in just 10 minutes!

    a vibrant green smoothie bowl topped with raspberries, blackberries, almonds and edible flowers on top of a wooden board with fresh berries, an avocado, and a spoon on the side.

    Vibrant and beautiful, this smoothie bowl is just about the healthiest thing ever!

    a vibrant green smoothie bowl topped with raspberries, blackberries, almonds and edible flowers on top of a wooden board with fresh berries and an avocado on the side

    Smoothie bowls are filling. They're more like a meal versus drinking smoothies, which just makes you hungrier. That's my humble opinion! They're also way prettier!

    a package of pandan leaf supercolor powder  on a wooden board with a food processor on the side

    Suncore Foods Emerald Pandan Leaf Supercolor Powder is loaded with nutrients, is plant-based, sugar-free, non-GMO, and gluten-free.

    How to make a healthy smoothie bowl?

    1.  Gather very fresh ingredients for this smoothie bowl: ripe avocado, baby spinach, and fresh berries. You can substitute the spinach for kale or another green.
    2. Use both plain Greek yogurt and regular 1% plain yogurt. The reason being, the Greek yogurt will thicken up this smoothie bowl, but using just the Greek will make it too thick!
    3. Use just one teaspoon of the pandan leaf supercolor powder for all the great nutrients it provides. You can always substitute this with matcha powder.
    4. Blend it all together in either a food processor or high-powered blender until smooth and creamy.
    5. Add your favorite toppings!
    Fresh avocados on top of a wooden board

    Ripe avocados, along with spinach and pandan leaf powder, gives this smoothie bowl its beautiful, natural green color. Eat your greens! 💚

    a green smoothie being blended in a food processor on top of a wooden board

    This smoothie bowl blends up so quickly in either a food processor or a high-powered blender.

    a vibrant green smoothie bowl topped with raspberries, blackberries, almonds and edible flowers on top of a wooden board with fresh berries and a spoon on the side.

    Tips and tricks

    • Gather very fresh ingredients for this smoothie bowl: ripe avocado, baby spinach, and fresh berries. Whether it’s spinach, kale, or microgreens, any kind of green will work!
    • Try and pack in as many greens as you can…no less than 1 cup!
    • Use both plain Greek yogurt and regular 1% plain yogurt. The reason being, the Greek yogurt will thicken up this smoothie bowl, but using just the Greek will make it too thick!
    • Choose your own toppings! These smoothie bowls are so good with any kind of nuts or berries, plus you can add granola, bananas, etc. Get creative!

    Want more like this?

    If you liked this smoothie bowl recipe, you’re going to want these recipes too:

    • Matcha Cheesecake Muffins
    • Matcha Green Tea Waffles
    • Steamed Bao Buns with Egg and Avocado
    • Mean Green Gazpacho
    Print
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    a green smoothie bowl topped with raspberries, blackberries, almonds and edible flowers

    Green Smoothie Bowl

    ★★★★★

    4.9 from 10 reviews

    Print Recipe
    Pin Recipe

    This super healthy Green Smoothie Bowl is loaded with green goodness -- avocados, fresh spinach, and pandan leaf supercolor powder! It's the perfect breakfast!

    • Total Time: 10 minutes
    • Yield: 1-2 1x

    Ingredients

    Units Scale
    • ½ cup plain Greek yogurt
    • ½ cup plain 1% yogurt
    • 1 medium ripe avocado
    • 2 cups fresh baby spinach
    • 1 teaspoon Suncore Foods Pandan Leaf Supercolor Powder (or matcha powder)
    • 2 teaspoons honey

    For the toppings:

    • Slivered almonds
    • Fresh raspberries
    • Fresh blackberries
    • Edible flowers

     

    Instructions

    Combine all of the ingredients in a blender or food processor. Blend until smooth and creamy. Add the desired toppings and serve.

    Notes

    • Gather very fresh ingredients for this smoothie, ripe avocado, baby spinach, and fresh berries. Whether it’s spinach, kale, or microgreens, any kind of green will work!
    • Try and pack in as many greens as you can…no less than 1 cup!
    • Use both plain Greek yogurt and regular 1% plain yogurt. The reason being, the Greek yogurt will thicken up this smoothie bowl, but using just the Greek will make it too thick!
    • Choose your own toppings! These smoothie bowls are so good with any kind of nuts or berries, plus you can add granola, bananas, etc. Get creative!
    • Author: Asian Caucasian
    • Prep Time: 10 min
    • Category: Breakfast
    • Method: No-cook
    • Cuisine: American

    Nutrition

    • Serving Size:
    • Calories: 453
    • Sugar: 13.6 g
    • Sodium: 83.4 mg
    • Fat: 27.9 g
    • Carbohydrates: 26.5 g
    • Protein: 18.7 g
    • Cholesterol: 31 mg

    Keywords: green smoothie bowl yogurt, low calorie smoothie bowl, super green smoothie recipes, avocado smoothie bowl, green goodness smoothie recipe

    Did you make this recipe?

    Tag @AsianCaucasianBlog on Instagram and hashtag  #AsianCaucasianEats

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    Reader Interactions

    Comments

    1. Nicole Hood

      March 10, 2020 at 3:22 am

      This is gorgeous! I love that bright color and I love everything with avocados!

      Reply
      • Asian Caucasian

        March 10, 2020 at 3:44 pm

        Avocados are so healthy and you can sneak them into so many dishes, just like spinach and kale!

        Reply
    2. Ramona

      March 09, 2020 at 4:19 pm

      This smoothie looks incredible. I love the colour and how healthy it is, great way of using spinach more often. Thank you for sharing this 👌

      ★★★★★

      Reply
      • Asian Caucasian

        March 09, 2020 at 4:22 pm

        Sneaking in those green veggies into a smoothie bowl is the best!

        Reply
    3. Jacque Hastert

      March 09, 2020 at 1:37 pm

      So many vibrant colors in this dish! It would be great for mornings or afternoon snacking! Healthy and delicious is my kind of dish.

      ★★★★★

      Reply
      • Asian Caucasian

        March 09, 2020 at 4:21 pm

        This would be absolutely perfect for lunch as well and breakfast!

        Reply
    4. Alexis

      March 09, 2020 at 10:07 am

      Oooh, I'm looking for new breakfast options that are clean and don't require a ton of prep. This smoothie bowl sounds amazing thankyou.

      ★★★★★

      Reply
      • Asian Caucasian

        March 09, 2020 at 4:21 pm

        This smoothie bowl is super clean! Comes together so quickly.

        Reply
    5. April

      March 09, 2020 at 9:27 am

      Wow another pretty smoothie bowl! I've always wondered how people make their smoothie bowls look picture perfect. Thanks for the clear instructions. I'm starting a new diet this week, so I'm adding this to my meal plan. Thanks for great tips!

      ★★★★★

      Reply
      • Asian Caucasian

        March 09, 2020 at 4:20 pm

        Smoothie bowls are extremely easy to prepare. That's what I love so much about them, and their healthiness.

        Reply
    6. Amy Liu Dong

      March 06, 2020 at 5:41 am

      I love all the ingredients that has been used in this smoothie bowl, such a perfect breakfast for me!

      ★★★★

      Reply
      • Asian Caucasian

        March 06, 2020 at 9:26 am

        I will often eat this for lunch if there's any leftover! One of my faves!

        Reply
    7. Jacqui DeBono

      March 06, 2020 at 12:24 am

      I get into such a rut with breakfast time, and you are so right about smoothies not feeling as filling! This recipe is perfect for a healthy and satisfying breakfast.

      ★★★★★

      Reply
      • Asian Caucasian

        March 06, 2020 at 9:25 am

        I know what you mean! Just trying to squeeze in breakfast is a struggle. This smoothie bowl can be made overnight, so grab and go!

        Reply
    8. Sondra Barker

      March 04, 2020 at 3:31 pm

      Yum! This is such a great dish to eat for breakfast or lunch - and very healthy!

      ★★★★★

      Reply
      • Asian Caucasian

        March 04, 2020 at 4:23 pm

        Indeed it is! I just love a healthy smoothie bowl full of green goodness!

        Reply
    9. Stine Mari

      March 04, 2020 at 12:35 pm

      Thanks for clarifying WHY we would need both kinds of yoghurt, these tips are always helpful. This sounds filling and delicious and it is so beautiful as well!

      ★★★★★

      Reply
      • Asian Caucasian

        March 04, 2020 at 4:22 pm

        Thank you, Stine! My hubby devoured this so there was nothing left for me! But I taste-tested it and loved it.

        Reply
    10. Marta

      March 03, 2020 at 3:58 pm

      I love that this powder is made from pandan leaves. That's not a very common ingredient in the States, so I hope it takes off here.

      ★★★★★

      Reply
      • Asian Caucasian

        March 04, 2020 at 4:17 pm

        Me too! You can always substitute the pandan leaf powder for matcha powder!

        Reply
    11. Sandra Smith

      March 02, 2020 at 10:06 am

      I would eat this beautiful smoothie bowl every day! Love all of the ingredients!

      ★★★★★

      Reply
      • Asian Caucasian

        March 02, 2020 at 10:06 am

        I agree! It's so good and filling! I love mixing up the ingredients in this also.

        Reply

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    Hi, I'm Lesli! Welcome to Asian Caucasian, a healthy-ish food blog born out of a passion for home-cooked, Asian-inspired cuisine. I always cook with market-fresh ingredients and prepare simplistic, healthy Asian recipes so you can throw away those take-out menus! Come share my culinary love of beautiful Asian-fusion food, and get cooking in the kitchen! READ MORE!

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