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A black bowl filled with an Asian cucumber salad with lots of crunchy vegetables and sprinkled with black sesame seeds and topped with a fork with a black and white checkered napkin on the side.

Healthy Asian Cucumber Salad

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When the heat rises, my body craves this light and vibrant Asian Cucumber Salad featuring bright flavors, exciting textures, and the play of sweet, sour and salty happening in so many ways!

  • Total Time: 15 mins
  • Yield: 4-6 1x

Ingredients

Units Scale
  • 4 to 5 Persian cucumbers, sliced thinly
  • 3 large radishes, sliced thinly
  • 3 baby red bell peppers, seeded and sliced thinly
  • 3 baby yellow bell peppers, seeded and sliced thinly
  • 3 green onions, green and white parts, sliced
  • 1/4 cup fresh cilantro, chopped
  • 1/4 cup shelled edamame
  • 1 tablespoon black sesame seeds
  • Fresh cilantro for garnishing

For the vinaigrette:

Instructions

  1. In a large mixing bowl, combine the cucumbers, radishes, bell peppers, green onions, cilantro, edamame, cilantro and sesame seeds.

Make the vinaigrette:

  1. In a small bowl, whisk together the rice wine vinegar, yuzu juice, lemon juice, ginger, salt, sesame oil, sugar, and red pepper flakes until well combined.
  2. Pour vinaigrette over the veggies and toss thoroughly. Refrigerate for at least 30 minutes before serving. Garnish with fresh cilantro.

Notes

  • I used a mandolin for the cucumbers and radishes to get them evenly sliced.
  • If you can't find yuzu juice, you can substitute it for freshly squeezed lemon juice.
  • Put this Asian Cucumber Salad in the fridge for about 30 minutes before serving so it soaks up the flavors from the vinaigrette.
  • Author: Asian Caucasian
  • Prep Time: 15 mins
  • Category: Salad
  • Method: No Cook
  • Cuisine: Asian Fusion

Nutrition

  • Serving Size:
  • Calories: 102
  • Sugar: 7.2 g
  • Sodium: 107.2 mg
  • Fat: 3.7 g
  • Carbohydrates: 16.6 g
  • Protein: 2.6 g
  • Cholesterol: 0 mg