Spicy Kale & Fennel Salad with Lemon Vinaigrette

Summer time is here! At least if feels like it! We love making fresh salads this time of year, especially with healthy kale, and licorice-y fennel. This colorful spicy kale and fennel salad will make your tastebuds do a happy dance and the lemon vinaigrette provides the music. We’ve loaded this salad with all kinds of healthy goodies, like edamame, bean sprouts, jalapeños, and fresh cilantro. So fresh tasting, you will definitely want to bring this awesome salad to your next summer picnic!

Spicy Kale & Fennel Salad with Lemon Vinaigrette
 
Author:
Serves: 4
Ingredients
  • 2 tablespoons freshly squeezed lemon juice
  • 1 tablespoon rice vinegar or mirin wine
  • 1 tablespoon Dijon mustard
  • Pinch of salt and pepper
  • ¼ cup extra virgin olive oil
  • 2 large fennel bulbs, halved and sliced thinly on a mandoline
  • ½ cup red onion, sliced thinly on a mandoline
  • 8 ounce bag of baby kale, stemmed and chopped
  • 2 large jalapeño peppers, thinly sliced on the mandolin
  • 1 cup bean sprouts
  • ½ cup edamame, shelled
  • ½ cup fresh cilantro, stemmed and chopped
  • 1 tablespoon toasted sesame seeds
Instructions
  1. To make the vinaigrette: In a mixing bowl, whisk together the lemon juice, rice vinegar, mustard, salt and pepper. Slowly whisk in the olive oil until well incorporated and light yellow in color. Set aside.
  2. In a large salad bowl, toss together the fennel, red onions, kale, jalapeño peppers, bean sprouts, edamame, and cilantro. Toss the dressing into the salad, sprinkle with sesame seeds, and serve immediately.

Shop products featured in this recipe:

Vegetarian Frittata with Shiitake Mushrooms

Vegetarian Frittata

Main, Vegetarian | October 4, 2016 | By

Watch the recipe video on the Asian Caucasian YouTube Channel.

Asian Caucasian Recipe Videos

Skip breakfast?  Never!  Wait until you try this simple Asian vegetarian frittata that you can eat for breakfast, lunch or dinner!  I love eggs, (probably eat too many of them!) and this dish is loaded with healthy veggies like shiitake mushrooms, bell peppers, and kale.  You can throw in whatever veggies are in your fridge, and even some protein.  That’s why I love making frittatas.  Everything but the kitchen sink – Voilà!

asian-frittata-with-shiitake-mushrooms3_600x400

5.0 from 1 reviews
Vegetarian Frittata with Shiitake Mushrooms
 
Author:
Serves: 6
Ingredients
  • 1 tablespoon canola oil
  • 1 shallot, chopped
  • 3 green onions, sliced
  • 2 teaspoons grated fresh ginger
  • 2 cloves garlic, chopped
  • 1 cup red bell pepper, seeded and small diced
  • 2 red Thai chili peppers, seeded and chopped
  • 1 cup frozen chopped kale
  • 1 cup shiitake mushrooms, stems removed and sliced
  • 6 whole eggs
  • 6 egg whites
  • 2 tablespoons light soy sauce
  • 1 cup fresh bean sprouts
  • ½ cup fresh cilantro, chopped
Instructions
  1. Preheat oven to 350 degrees.
  2. In a large cast iron skillet over medium-high heat, heat the oil (make sure to coat the sides of the pan with the oil). Add the shallots, green onions, ginger, and garlic and sauté for 1 to 2 minutes until translucent. Add the red bell pepper, Thai chili pepper, kale, and shiitake mushrooms, and sauté for 3 to 4 more minutes until just done.
  3. Meanwhile, in a medium bowl, whisk together the eggs and the soy sauce (do not over mix!). Add to the skillet on top of the vegetables. Cook over medium heat for 8 to 10 minutes until the edges start to set around the sides of the skillet, about 5-7 minutes.
  4. Remove from stove and place the bean sprouts over the eggs. Sprinkle with fresh cilantro. Place skillet in the oven and bake just until top is set, about 10 to 12 minutes.
  5. Set oven to broil. Broil the frittata for 30 seconds just to brown the top. Cut into wedges garnished with cilantro when ready to serve.

Shop products featured in this recipe:

%d bloggers like this: